Question by Nightbloom: Can I treat my social anxiety without drugs and counseling? And how?
I’ve done the counseling things before. And Anxiety has come up. I can’t do counseling and drugs right now. Am I doomed? What self help out there would help me. My main problems are they I feel like I’m being criticized (for instance, once in a while I wonder if facebook posts are directed at me) and also, I feel completely socially inept. And actually, Im not really that good at socializing, but if I had some good tips and advice, I guess I could get out there a bit and try, but I really don’t do well at it. It’s definitely not going to go away because of a post on Yahoo. That’s why I’m asking for advice about directions for self-help. Any advice at all?

Best answer:

Answer by Rico
Try immersing yourself in social situations.

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